Walks Aren’t Always Relaxing for Every Dog
We often assume that all dogs love going for walks — tails wagging, noses to the ground, ears perked with excitement. But for some dogs, walks can be a source of anxiety rather than joy. If you’ve ever found yourself wondering, “How do I know if my dog finds walks stressful?” — you’re not alone.
As a reward-based dog trainer, I work with lots of owners who want to do the best for their dogs. Sometimes, that means learning to listen to what our dogs are really telling us — especially when it comes to walk time.
Let’s look at some signs of dog walking stress, what they mean, and how you can help your dog feel more comfortable and confident out in the world.
1. Spotting the Subtle Stress Signals in Dogs
Dogs rarely come out and say “Hey, I’m stressed!” — but they do have a language of their own. These stress signals in dogs can be easy to miss if you’re not sure what to look for. Some common signs include:
- Excessive sniffing or freezing when nothing exciting is around
- Panting (especially in cool weather)
- Yawning or lip licking outside of meal times
- Tail tucked, low posture, or crouching
- Avoiding certain areas or trying to head back home
- Pulling hard on the lead — or refusing to move at all
If you’re seeing these signals consistently on walks or even before the lead comes out, your dog might be trying to tell you that walks are more stressful than enjoyable.
2. Common Causes of Dog Walking Stress
Every dog is different, but here are a few common reasons dogs find walks overwhelming:
🔊 Sensory overload
Busy streets, fast bikes, barking dogs, children playing, bins rustling — it’s a lot to take in. Even a short walk can feel like navigating a noisy obstacle course.
🐶 Past negative experiences
A scary off-lead dog, an unpredictable stranger, or even a fall can leave a lasting impression. Some dogs carry those memories into future outings, understandably on high alert.
🧠 Lack of choice or control
Being rushed along, told off for sniffing, or pulled on a tight lead can make walks feel more like a power struggle than a fun adventure.
🧩 Underlying fear or anxiety
Some dogs are just more cautious or sensitive by nature. And that’s okay! It’s not about “fixing” them — it’s about helping them feel safe.
3. Skipping a Walk is a Valid, Dog-Centred Choice
Here’s something many dog owners are relieved to hear:
It’s okay to skip the walk.
If your dog is showing signs of stress, rest days or even replacing walks altogether for a time can be incredibly helpful. Walking every day isn’t a universal requirement for canine wellbeing — especially when those walks are consistently filled with fear or overwhelm.
And there’s science behind this, too:
When a dog experiences repeated stress, their body releases cortisol, a stress hormone. If they don’t have enough time or support to recover between stressful experiences, that cortisol can build up — keeping their nervous system in a heightened state.
That means more reactivity, more shutdown, and a dog who never really gets to feel safe.
By skipping stressful walks, you’re giving their body and brain a chance to breathe and reset.
4. Try Enrichment Games at Home Instead
Just because you’re not going out doesn’t mean your dog has to miss out. In fact, enrichment games at home can be just as mentally and physically tiring — but without the stress.
Here are a few great alternatives:
- 🐾 Snuffle mats, treat scatter games, or cardboard box shredding
Engage the nose and encourage problem-solving. - 🎾 Interactive toy play
Burn energy in a way that’s safe and familiar. - 🧩 Training mini-sessions
Practice known cues or teach a fun new trick with plenty of praise and rewards. - 🕵️♀️ Scentwork or hide-and-seek
Let your dog use their strongest sense — the nose! — in a fun and confidence-building way.
These activities can not only replace walk-based stimulation but also help build trust and strengthen your bond.
5. How to Support a Dog Who Struggles on Walks
If you do want to reintroduce or improve your dog’s walking experience, here are some gentle, reward-based strategies that can make a big difference:
✅ Start with short, quiet walks
Stick to areas your dog already knows and feels safe in. Even five minutes of calm walking is a win.
✅ Let them sniff and explore at their own pace
Walking doesn’t have to mean marching. Slow walks with sniff breaks are incredibly enriching and reduce stress.
✅ Use decompression walks
If possible, visit a quiet field or open space with a long line where your dog can move freely and explore without pressure.
✅ Reward small wins
Bring treats and praise your dog for checking in, staying calm, or being brave near something they usually find tough.
✅ Reevaluate your equipment
A well-fitted Y-shaped harness can make movement more comfortable and reduce tension on the lead.
6. When to Get Extra Help
If your dog’s stress is persistent, or if walks have become a source of dread for both of you, it’s absolutely worth getting help from a qualified, reward-based trainer or behaviourist.
They’ll help you understand your dog’s body language, identify triggers, and build a personalised plan to support your dog’s emotional safety.
Remember: your dog isn’t being stubborn, difficult, or “naughty.” They’re communicating the only way they know how — and you’re already doing something amazing by listening.
Walks Shouldn’t Be a Source of Stress
Your dog doesn’t need to be “walked into obedience.” They need to feel safe, understood, and supported. Whether that means slow, sniffy strolls, quiet garden time, or enrichment games in the living room — your dog’s needs matter.
You’re allowed to take walks off the table when needed. Meeting your dog where they’re at — even if that means a snuffle mat instead of the park — is part of being the brilliant, compassionate teammate they need.
Let go of the pressure. Choose connection over expectation. And trust that you know your dog best.