Let’s face it, we all love a bit of routine—whether it’s your morning coffee or your dog’s walk at exactly 7:30 am every day. Dogs thrive on predictability too. It gives them comfort, helps them feel safe, and reduces anxiety. They know when to expect their meals, their playtime, and, most importantly, their walks!
But what happens when life throws us off track and that routine goes out the window? Maybe you’ve come down with the flu, or work has suddenly become busier. Or perhaps the weather is too extreme for a safe walk. Whatever the reason, our dogs can become quite stressed when things don’t go as they expect.
I used to walk dogs for clients, and one client was very consistent about taking her dog for a walk at 8am every single day. Then, she contracted COVID-19 and couldn’t leave the house. Her poor dog was distressed, pacing by the door and whining, completely thrown off by the sudden change.
Another client had a dog who underwent surgery. Despite being groggy and barely able to walk, the dog wobbled over to the door just hours after surgery, expecting his usual outing. It’s amazing how deeply routines are ingrained in our dogs’ minds.
Dogs are creatures of habit, and routines help them predict what’s going to happen next. This predictability reduces their anxiety and makes them feel secure. However, when routines get interrupted—whether due to illness, work, or weather—this security can be shaken.
So, how can we help our dogs cope with changes in routine? The key is to be proactive and flexible. Start by varying your dog’s routine just a little now and then, even when things are running smoothly. For example, take your dog for a walk at different times of the day or skip the walk and engage in some indoor games or training instead.
By introducing small, occasional changes, your dog becomes more adaptable and less dependent on strict routines. This also helps them cope better when a more significant disruption occurs, like when you’re unwell or if extreme weather prevents outdoor activities.
During the summer months, walking your dog in the middle of the day can be dangerous due to the heat. It’s essential to walk them during the cooler parts of the day—early morning or late evening. But if it’s just too hot to walk at all, don’t worry! There are plenty of indoor activities that can keep your dog mentally and physically stimulated (more on that in a bit).
Summer holidays often mean you’re away, and your dog’s routine changes while they’re being looked after by someone else. Not only do they miss you, but their daily structure can change, which can leave them feeling confused and anxious.
Dogs are incredibly perceptive. They pick up on subtle cues—like when you grab your keys or put on a particular coat—that signal it’s time for a walk. These triggers build anticipation, and when the expected activity doesn’t happen, it can cause stress. Pay attention to these triggers and try to create a more flexible environment by mixing up the signals you give.
Activity of the Week: Teaching Your Dog to Spin or Twist
One way to break up the routine and engage your dog indoors is by teaching them a new trick! This week, try teaching your dog to spin (clockwise) or twist (counterclockwise).
How to Teach:
- Take a treat and hold it close to your dog’s nose.
- Slowly move the treat in a small circle around their head, encouraging them to follow it with their nose.
- As they turn in a full circle, say “spin” or “twist” (depending on the direction) and give them the treat.
- Practice a few times, and soon your dog will be spinning and twisting on command!
Teaching tricks like this not only engages your dog’s brain but also provides physical exercise, especially when walks aren’t possible.
Looking for more ideas to keep your dog happy when routines get disrupted? Don’t miss out on my freebies page! It’s packed with a variety of free resources designed to support you in training, entertaining, and caring for your furry friend. Whether you’re seeking new ideas or just want to explore what’s available, head over to the freebies page and start making the most of these valuable tools today!
Until next time, keep those tails wagging!
Laura Carter IMDT
With over 15 years of experience in dog training, Laura Carter has dedicated her career to enhancing the bond between humans and their canine companions.
Based in Scotland, Laura lives with her twin daughters, four dogs, and a variety of other animals.
A member of the Institute of Modern Dog Trainers (IMDT) and a certified Scentwork UK instructor, Laura brings a wealth of knowledge and expertise to her work.
Her expertise in dog care and rehabilitation is showcased in the book The Vet Says Rest, a valuable resource for pet owners navigating their dogs’ recovery.
Laura also brought her passion for dogs to a wider audience as a trainer on Channel 4’s Superstar Dogs alongside John Barrowman.
Her work continues to inspire and support dog owners everywhere, helping them build happier, healthier relationships with their pets.